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   News You Can Use
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Prepare an evacuation to-go kit for your child
(Distributed 08/29/08) Adults are urged to assemble a “grab-and-go” box of important papers in case of a hurricane evacuation. How about making a “to-go kit” for your child? Assembling a few treasured items can help your child in times of disaster, according to LSU AgCenter family development professor Dr. Rebecca White.

Tailgate food safety ‘coach’ lays out game plan for football season
(Distributed 08/28/08) If you're planning to tailgate this football season, a strong defense is your best protection against foodborne illness, says LSU AgCenter food safety “coach” Dr. Beth Reames. Microorganisms that cause foodborne illness are all around and, given the right conditions, can grow in foods and make us sick.

Why is my neighbor’s yard greener?
(Distributed 08/27/08) A commonly asked question LSU AgCenter extension agents face every year is, “Why is my neighbor’s yard greener?” The answer can be simple or quite complex, depending on what's wrong. “If there are many issues interacting, sometimes it's just better to kill it all off and start all over,” said Tom Koske, LSU AgCenter turfgrass specialist.

Good time to check cholesterol level
(Distributed 08/27/08) If you don't know your cholesterol number, now is a good time to get your blood cholesterol checked and take steps to lower it if it is high, according to LSU AgCenter nutritionist Dr. Beth Reames. September is National Cholesterol Education Month.

Grill safely over Labor Day
(Distributed 08/26/08) Labor Day weekend marks the unofficial end of summer, with outdoor grilling a popular way to celebrate the occasion. Cookouts require extra care to prevent foodborne illness, and LSU AgCenter nutritionist Dr. Beth Reames offers several extra-care steps.
Financial educator victim of security breach, despite precautions
(Distributed 08/26/08) Note: LSU AgCenter family economist Dr. Jeanette Tucker was among the thousands of victims of a recent massive cyber theft of Louisiana and Mississippi restaurant databases. Here is her story and the actions she took.
Action ‘rush’ takes away blahs
(Distributed 08/08/08) If your child slips into the blahs, take him or her to an online activity called VERB, recommends an LSU AgCenter nutritionist. The site contains fun games and interesting facts that help kids become active.
Stay away from trans fats
(Distributed 07/30/08) Trans fats are in the news. And like saturated fat and dietary cholesterol, they raise low-density lipoprotein – LDL or “bad” – cholesterol levels in our bodies, which increase the risk of coronary heart disease, says Beth Reames, LSU AgCenter nutritionist. “Coronary heart disease is one of the leading causes of death in the United States today,” Reames said.
Hydration especially important for seniors
(Distributed 07/25/08) Hot summer weather signals the importance of getting enough fluids to stay hydrated and prevent heat-related illnesses – especially for senior citizens. Older people are at high risk for developing heat-related illness at this time, according to LSU AgCenter nutritionist Dr. Beth Reames.
Blueberries are at the top among health foods
(Distributed 06/25/08) It's time to enjoy Louisiana blueberries. Luckily, blueberries are nature's No. 1 source of antioxidants among more than 50 fresh fruits and vegetables tested by the U.S. Department of Agriculture’s Human Nutrition Research Center on Aging.
Louisiana peaches at their peak
(Distributed 06/25/08) The peak of the Louisiana peach season runs from mid-June until mid-July. Don’t miss out on this healthful window of opportunity, advises LSU AgCenter nutritionist Dr. Beth Reames.
Crape myrtle varieties and their care described
(Distributed 06/17/08) The LSU AgCenter has conducted a considerable amount of evaluation research on crape myrtles over the last 10-plus years, according to LSU AgCenter horticulturist Dr. Allen Owings. “Probably 40-50 varieties are worthy of being grown and sold in Louisiana,” Owing says.
More good news about fruits and vegetables
(Distributed 06/17/08) New research has found a link between eating fruits and vegetables and preserving muscle mass in older men and women, according to a study funded by the U.S. Department of Agriculture’s Agricultural Research Service (ARS).
Consider men’s bone health this Father’s Day
(Distributed 06/11/08) About 2 million American men have osteoporosis, and another 12 million are at risk for this disease, reports LSU AgCenter nutritionist Dr. Beth Reames. “Father’s Day is a good time to focus on men’s health,” Reames said. “And osteoporosis in men remains underdiagnosed and underreported. Although many people think of osteoporosis as a woman’s disease, it is also a serious health problem for men.”